1. Sunday Yoga Nidra – Women’s Special Resting and Healing 12th May 6:30pm

As part of our women’s wellness “ Empower Project”, we will be dedicating our next yoga Nidra to Women.
On Sunday 12th May we have a yummy “Women’s Wellness Yoga Nidra” at 6.30pm
Cost £10
This Nidra will be focused on resting and healing for women.
Everything is provided for this workshop
* Cosy comforting blankets
* Furry rugs for warmth
* Bolsters and pillows
* Yoga mats
* We also afterwards have herbal teas and cacao treats.
The aromas on those evenings are divine.
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For the Nidra evening, Karen will be guiding you through this wonderful Yogic Sleep practice and you’ll see benefits instantly….
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* Reduces stress
* Improved confidence and self-esteem
* Better physical health and sleep
* Improved waking mindfulness. …
* Diminishes symptoms of anxiety and depression
* Treats chronic pain and post-traumatic stress disorder.
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Karen McQuire
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