4. Iron Yoga – Yoga with Weights Thursday 29th Feb 6:30pm

“ Iron Yoga for Women “, “ Empower Project “
🏋🏻🧘🏻‍♀️
Join me for this Special one hour Workshop at @yoga_wakefield
On the 29th February at 6.30pm
.
Over the course of 2024 we will have a series of special workshops for Women and here is one of our first ones.
🏋️‍♀️
Iron Yoga also known as Yoga with weights.
🧘🏻‍♀️
If you are like me and enjoy your regular Yoga Practice but also like to lift light weights, then you’ll love this workshop.
🧘🏻‍♀️
You’ll be able to practice some of your favourite Asanas, through our standing postures, balancing asanas, seated twists, and other wonderful asanas, we will incorporate light dumbbells to work the obliques, your arms, shoulders, chest, and back.
🏋🏻‍♂️
Just a little extra body toning and sculpting
Added into your normal Yoga practice, not forgetting breathwork and meditation as always.
🧘🏻‍♀️
This class is suitable for ALL Abilities and beginners.

Workshop is now bookable online, limited places ladies for this special.
.
.
#ironyoga #yogawithweights #liftingweights #yogawakefield #yoganearme #yogateacher #yogaweightswellness #empowerproject #empoweringwomen #strongwomen #strength #weighttraining #yogastudiowakefield #yogaworkshop #yogaalliancetrainer #yogaeveryday #yogainspiration #yogachallenge