3. MENOYOGA ANXIETY AND OVERWHELM 6.30pm

MENOYOGA
ANXIETY & OVERWHELM
60 minute Workshop £10
We will have a series of Women’s wellness workshops, classes and evening chill out support groups now regularly at our studio in Alverthorpe.
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Starting with next Wednesday night:
“ MENOYOGA “ is back
Workshop at 6.30pm@yoga_wakefield , a night of healing, nurturing and self kindness with some emphasis on just some of the symptoms which arise through menopause
“ Anxiety & Overwhelm “ will be the theme for our first workshop.
Even if you arnt a  Menopausal woman and do suffer with anxiety and overwhelm then this workshop is just for you.
Wherever you are on your Menopause journey know that there is always help out there.
Each stage of Menopause, whether that’s Perimenopause, Menopause or Post Menopause all has its challenges and it’s a time to reach out and take ownership of your life, through kindness towards yourself through healing, self care and looking after your wellbeing.
The workshop will also be followed by a herbal tea and cacao treats for all attendees.
We will provide
* Cosy comforting blankets
* Furry rugs for warmth
* Bolsters and pillows
* Yoga mats
* We also afterwards have herbal teas and cacao treats.
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