Description
Meet Karen Owner of @yoga_wakefield
My Yoga Qualifications and Yoga Alliance certification.
200 hr YTT Vinyasa Flow
50 hr Chair/Accessible Yoga
50 hr Restorative Yoga, Nidra, Mindfulness
50 hr Traditional Hatha, Meditation, Pranayama all with @beayogahero in Leeds.
My background:
I have had a lifelong passion for all things fitness, with activities ranging from track and field competitive events, 25 years of practice on Pilates Reformer and mat work, and 15 years practising Yoga.
My yoga:
I qualified as a Yoga Teacher in November 2021 with Yoga Hero in Leeds and can honestly say it was one of the best experiences of my life, I feel you are never too old in life to follow your passions and dreams, just go for it, I went on 2 do three more courses with Yoga hero and qualified in them all.
The tutors at Yoga Hero will inspire you and give you the hunger to learn more, it really is a wonderful experience.
I very much enjoyed learning about Yoga philosophy, which gives you a deeper appreciation of the way the mind works and give you an insight into Indian Spirituality.
I am extremely passionate about what I do and never felt happier than when I’m on my mat.
I have a fully dedicated Yoga Studio in Wakefield set in our Chapel in Alverthorpe, it truly is a beautiful space and has a wonderful ambience, I love to teach here and for me where you practice Yoga is important, our space is safe, warm and inviting, read our reviews to see what our yogis say about us.
At the start of all my own classes I prepare with a mixture of breath-work and exercises to help free up the busy mind. I add lots of strength and conditioning elements to my classes with a few choice Pilates elements creeping in, I feel strength in the central core is essential for Yoga and Pilates to maintain good alignment and posture.
I love to inspire my yogis and love watching them grow stronger in mind and body every week.
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What I offer:
* Daily Classes at my Yoga studio in Wakefield which has onsite free parking.
* We are expanding and now have 6 Fantastic yoga instructors onboard.
* One to One P.T Yoga
* Corporate Chair and Mat work Classes at the workplace or online
* Chair Yoga
* Vinyasa Flow
* Ashtanga
* Hatha & Traditional Hatha
* Yoga Nidra
* Guided Meditation & Breath work
* Half Day workshops
* YogaRoller
* Zen Garden
* Gong and SoundBath
* Retreats for 2023
To book classes with Karen, click the bio at the top of the page.
#yogawakefield #wakefieldyoga #yoganearme #yogateacher