7. Sunday Gong Bath – Sunday at 6.30pm

We are so excited to tell you that Our next relaxation events have just gone on sale with @yoga_wakefield
Join us on Sunday at 6.30pm   2nd June and 7th July at our studio in Alverthorpe for a night of blissful relaxation with @thesoundtherapyalchemist .
We are looking forward to seeing Christian and experiencing his full Restorative Gong Soundbath experience.
About the Gongbath relaxation:
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Be immersed into a deeply restorative Gong Soundbath, to gently lull you into a state of peace, calm and tranquillity, returning you to a state of balance and harmony…
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Deep relaxation is a vital part of looking after your health and wellbeing, as well as guiding you on a journey of deeper discovery of self. It allows our bodies the time to rest and rejuvenate.

We begin with a gentle guided meditation, moving gently into the therapeutic sounds, rebalancing and restoring harmony to the mind and physical body.
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Sound can be a powerful & energising means of relaxation. The frequency, vibration and resonance of the sounds support and assist you, right down to a cellular level, calming the mind and inducing deep relaxation.
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During the sessions, the Gongs and Himalayan Singing Bowls are gently played, along with other therapeutic instruments such as Crystal Singing Bowls, Hand Pan, Native Flutes, Shamanic Drum and Didgeridoo to bathe you in the deeply healing and restorative sounds.
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THE BENEFITS OF SOUND HEALING
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Increase and rebalance energy levels, it Eases physical tension and helps gain Deeper rest, relaxation and sleep.
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Increase mental clarity and focus
Rebalance your nervous system
Relieve stress and anxiety
Release stuck emotions
Improve circulation
YOUR INVITATION
All are welcome, to our informal and light hearted sessions, just bring a smile and allow the captivating sounds to work, like a ‘sonic massage’ for the mind and body, as you allow time and space to just be.
Mats will already be set up, if you’d like to bring a pillow feel free to do so, I have blankets at the studio also, but it’ll be nice as cosy ready for the Soundtherapy Alchemist.
#gong #soundbathmeditation #meditation #soundbaththerapy #soundenergy #energyhealer #gongsoundjourney #yogawakefield #wakefield